Ever since my eye check last wednesday when they told me I had diabetic matcular and retinopathy I have been avoiding sugary foods terrified to eat them.
I don't want to lose my eye sight but some sugar is getting through in the things I eat,I bought ready meals and I think it got in through that.My readings came down from 27mmol/L to around 12mmol/L to 15mmol/L,they are still far too high but coming down,which they need to.
I am doing well I know I can do this and I can make the permanent lifestyle change I need to make to stay healthy and avoid diabetic complications.
Wish me luck and any support and encouragement is welcome.Thank you!