I'm dealing with a lot of anger as a result of everything that has happened this past year, and I don't know how to release it. Therapists keep suggesting things like buying some cheap plates to break, or sports, but that doesn't work because it's allowed. Trying to calm myself down through things like meditation is just counterproductive as well. I feel like I'd need to do something really violent to let the anger out, but obviously I don't want to do that, so... The best I can come up with is violent movies and music but that only goes so far.