Hello. So a food market I normally shop at has an item I really like, and I'm just wondering if it's a decent choice to include in my 'diet' fairly regularly.

The item is Tyson Diced Grilled Chicken, here you can see the nutrition information

The main consideration is the amount of protein, since I'm trying to improve my back strength and health especially, and I've read that foods like chicken, and protein is one nutrient that is good for things like bone, muscle and joint health. But I also see it seems to have a decent amount of sodium and cholesterol too, so I'm just wondering if it's still a healthy choice considering all the other good nurition content it has.