I am up at 1am again I went to bed at 10pm couldn't make it more than 3 hours without waking and now I don't think I can get back to sleep yet.
I am also upset cos I had chicken dippers from MacDonald's last night and I forgot sauces have sugar and I ate barbeque dip, it sent my sugars up, that's so stupid of me!

I really don't want to be awake at this time of night it makes it harder to get back to sleep in bed I will probably sleep again this morning on the sofa and get stiff and uncomfortable and wake around 5am and go upstairs to bed again and not be able to sleep and be uncomfortably awake until the morning. I hate when I have nights like this, really hate it.

I feel like eating too and you should not eat at night !It is so frustrating.

I am not coping when this happens.