Thread: Releasing anger
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Old Dec 21, 2020, 11:01 PM
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Health Warrior Health Warrior is offline
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Member Since: Nov 2020
Location: Maryland
Posts: 12
Hi, I experience anger/depression as well, due to suppressing my emotions for years. I’ve also experienced some major downfalls in my life but a positive way to release these pent up frustration is to write a dialogue with the people who have angered you somewhat as if you’re the Director of a Play. Rewriting the events into a positive outcome. Hope this little input helps in some way.
Thanks for this!
*Beth*, lightly toasted