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No. It's entirely possible that, given the rough time you're having right now, you took your therapist's words too personally. Please don't make any big decisions until you're stable. Sometimes when we're in an unstable place we want to make a change just for change's sake.
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I'm going to talk to her next time. I wasn't planning on abruptly stopping. I have a 6 month rule I have to follow. I'm probably sensitive.
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here is no life long fix when it comes to Therapy and mental illness. Sure there are times someone could stop Therapy if they are doing well but then something happens or our mental illness's just reaches up and slap the snot out of us for no apparent reason.
What are you working on in Therapy ? Learning to accept you need medications to enjoy life and stay present
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Last time we focused on my crisis plan and why to survive.
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Learning new coping skills?
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I'm working on staying home by myself
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here literally is a million reasons that we can keep growing and understanding ourselves in Therapy?
My Advice is stop being worried that someone else needs the Therapist "more" than you. You have decided to go on the shot and I think over a few months its going to be something that you will start to feel better, which will allow you to progress in Therapy and find ways to improve life. Stop trying to talk yourself out of getting help.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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