I stepped on the scale. I lost some weight. So I am really glad. I had some of my veggie casserole yesterday, vegan spaghetti and a tofurkey sandwich. This morning, I've had mac'n cheese and a little bit of a pasta dish I made with chickpeas, green peas and mushrooms. I want to do more cooking today. Perhaps another round of spaghetti. I have vegan meatballs to use.