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Haven't been using the light box. I swear that thing is such a useless joke, at least for me. All it does is irritate my already dry as fu*k eyes.
The K-pin withdrawal is going...well? I've had 2 not pleasant times when I had brain zaps and an unsteady sensation, but I'm not necessarily attributing those to the benzo w/d. Although, I'm definitely not doing the w/d any faster than I am now. (1/2mg reduction Sunday p.m., 1/2 Thursday p.m.)
I've had such depression and mild mixed this fall, so much SI. I thought it over and decided to drop my Lamictal by 25mg. to hopefully bring in a bit of hypomania.
So I'm at 220mg. Interestingly - and rather disturbingly - after a few days of the reduction I stopped having SI. The thoughts just don't stick. Now I'm planning to drop down to the original 200mg. See how it goes. My irritability is somewhat higher, but I believe I need to use some therapy methods to deal with that.
I have some time to play around a bit, because my pdoc is out for 3 weeks.
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