I agree. Even obese ppl need to indulge in their cravings some, or they will binge... and fell bad afterwards. Also, you won't lose weight on that few calories, because your body has shut down into starvation mode. It uses muscle to feed itself too, at this point. Not too good for future health...

If you won't or can't seek professional help, then do more to educate yourself... you have the internet USE IT google or yahoo words to find links.....

take care of yourself... even when you don't feel like it... just like you did when making this post! tc