I fell asleep at 6 last night. After having 2 nights in a row of bad sleep. And I woke up and thought it was 5:30. But it was only 11:34. I am truly baffled on what to do. I cut out caffeine, my bed is super comfortable. It doesn’t work if I go to bed at 9PM. I just wake up at 2 instead of 11. I don’t know if it is just because I stopped the melatonin. I have no idea. I’ve been told there has got to be a reason someone’s sleep is out of control.