I got up early bought a coffee and toastie from coffee shop and sat on bench outside to eat and drink cos of covid coffee shops are takeaway only.
I went to food hall and got a few things I forgot to get yesterday was meant to get butter but forgot that today also,I forgot it yesterday,I think I've got enough to get through
xmas I can go out on Boxing day if need be but I think I can last till Jan 2.I found a cute penguin like thing full of bath bombs,it was half price so I bought one as an xmas present for my sister,I think she will like it.

I got home and went straight upstairs and changed my clothes and wrapped the present,made a cup of tea and got the radio on.No chores to do today and nothing urgent to do,I can chill out and rest all day.I cancelled my zoon session with my therapist cos she upset me,I lost confidence in her.She told me to eat to feel better,'go on she said have a bit of what you fancy, a little won't hurt,live a little,,she is saying this to her client who has come to her for help with an eating disorder,eating food when depressed for comfort and she as a therapist was encouraging me to eat to make myself feel better.She's supposed to stop me relying on food for comfort not tell me to do it!Anyway this angered me and I didn't want to talk about it today we were going to do that but I'm still too angry to talk,I will discuss it in January.

Apart from that I am coping ok,so I will just relax and enjoy the next few days!