One time when seeing a new therapist. I cried so hard I couldn't breathe.

This was before Covid-19 happened.

So he had to guide me through breathing exercises.

A few days after that session, he said we weren't a good fit and dropped me through email.

I haven't been to therapy since that happened.

I normally rarely cry. As I hate doing it. I never feel better after. It always drains me physically and mentally.

Now I'm scared that when I do see a new therapist. That I shouldn't cry or they will drop me.