I used to live 10 miles outside of town in a rural location. More than once, on the way into town, I would take advantage of the drive to let intense feelings out by screaming, yelling, and roaring. All at the top of my lungs. Unbelievably loud. I'm a woman, and fully capable of doing an incredible roar.

And no pillows required. And no holding back.

My voice may have been hoarse afterwards, but the release was worth it.

Could even be done in moving traffic. Who's going to hear you with all the traffic noise?