I’m trying but it’s difficult. I’m so tired today. I’m worried I’m going to get kicked out of program and therefore not be able to see my therapist and Pdoc anymore. Maybe if my Pdoc actually kept my appointments or replied to emails I could figure things out.

Edit. I talked with my case manager and she said it was fine to take tomorrow off since it’s a holiday. She said I won’t get into trouble.

I need to practice the skills I’m learning so I can stop assuming and get worked up.