Christmas day and I DID NOT stuff my face,I avoided overeating and did not have the usual chocolates,cakes,ice creme,desserts and a myraid of sugar laden treats I usually have at christmas,I ate my three meals and a bit of fruit,good for my sugar levels and weight control.I am happy with the control and exercised good judgement.I wanted a mince pie all day I did not have one I had a slice of buttered toast instead and that stopped me wanting the mince pie.I am also abstaining from alcohol and fruit juices and being strictly off of the sugar.For christmas I am doing quite well.Well done me!