Last night I had about 4oz of turkey and a scoop of mashed potato’s and a scoop of vegetables. On a small plate so it looked like a lot of food. Today I’ve had an English muffin, a small iced coffee a Diet Coke with cherry vanilla flavoring, and an Atkins shake. For dinner I plan on having 4oz of pork roast, another scoop of potatoes, and some Brussel sprouts. I’m going to have another English muffin whenever I’m in the mood. I have down 1,175 calories but I think it’s a little bit more which is why I’m low.