Quote:
Codependent employees may fear speaking up about a domineering boss or co-worker, but pointing it out can be a good way to get a resolution for the problem at hand—though changing your own behavior is the key to preventing this kind of relationship from happening again.
Be Informed
If you struggle with codependency in the workplace, the first step is awareness: to see the signs of it within yourself, then to confront the problematic behaviors in yourself. Work to create new behaviors that will give you positive self-esteem and a feeling of having more control over your life. Oftentimes this can best be accomplished through a codependency training program or an individual therapist.
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I thought this may help. I'm not saying you have codependency issues. Some of what you've written suggests that you may.