In the spirit of the holiday season, I am learning and am extending forgiveness towards all my abusers - past and present:

I forgive you for being the broken person that you are. I forgive you for all your cruelty and abuse because you do not know any better. I forgive you for hurting me and I forgive you for all your wrongdoings and failures. I let you go now because I must move on in my life - and eventually I will find someone who will treat me far better. I wish you well and I wish healing for you. Goodbye.