I feel like over the past two or three or however long it's been my therapist has said "bring this up to [pnurse] when you talk to her" a bunch of times and tomorrow morning I talk to my pnurse and I don't remember what any of those things were. I think one was asking to be assessed for ADHD because T said my symptoms are interfering with therapy as well as, well, every other important aspect of my life. Something else was med related...? But that could've been many months ago I don't really know...

Anyways, what do you do before talking to your med provider to make sure things that should be brought up are brought up and you stay on topic and whatever else you do to prep to make sure your short phone call is as productive as can be?