Quote:
Originally Posted by Have Hope
Oh yeah - I really don't think they'll reply, and I have no attachment do whether they do or not. I won't get sucked in if they do reply, though.
I have heard of radical acceptance before. I do react strongly and wish I had had greater control over my rage during the first few weeks of our separation. But, what can you do - it's done, I reacted and I cannot change how I reacted.
But yeah, I can see the benefit of radical acceptance.
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Of course you reacted to your husband. By reaction I don’t mean react in anger to things that just happened-that’s normal. We all do. I am the first in line, I react to things all the time. Especially something that just happened!
I mainly meant that acceptance helps to stop dwelling and ruminating on something that happened ages ago and cannot be changed and nothing could be done about it.