Had my niece over yesterday and we did xmas day,we had loads of food,I ate a full turkey roast dinner,I stayed off the deserts but some sauces and the Bailey's sent my sugars high,I will get them down again,I ate five chocolates too.I shouldn't have sent my sugars that high and I definitely haven't ost any weight.However I did get a fitbit watch for xmas from my sister which I love and it will help in the New Year with my plan to lose weight and get fit.I am glad about that.