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Dec 28, 2020, 07:51 AM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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Quote:
Originally Posted by Innerzone
You are so sweet, Beth, thank you. I know it's bad to do, but it's just so hard when that's what it feels like, you know? Sink or swim is just so scary when things start falling apart. I keep telling myself "CBT it"! But it's all just too real. Hard to contradict in any remotely believable way.
Just need to call and set up an appointment. Yeah, just that simple. But I feel like I haven't moved one iota forward since I stopped seeing them months ago. And feel like I'll just be repeating myself. And paying to do so. Ugh. Not really "feeling" the whole video thing either. It's ..... alright I guess. Somehow it feels like it should be discounted from in-person prices though, you know?
Therefore, procrastination.
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You're not procrastinating, you're hesitating. To me, there's a big difference. Like you say, you're not feeling parts of it. Maybe it would be helpful, if for nothing else, to vent? That in itself can take a load off your daily stress.
The teletherapy thing - I agree, I believe there should be a discount. I've been doing teletherapy for 8 months now and while I'm glad it's an option, it is not the same as IRL therapy, no way! I'm on SSDI so my therapy is free, so I feel really fortunate about that.
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