hey!

i have schizophrenia and get self harm impulses. earlier i acted on one of them. i scratched stomach and chest. but it seems like its 80% not me doing it, and like 20% me. i dont want to get into the habit of self harm, even if it isnt me doing it completely.

what should i do? i will talk with my therapist the 12th. might call and see if i can get a a appointment with him tomorrow.

so: how do i keep this from becoming a habit?

thx,
josh