I feel pretty good today. Group went well. I participated as usual. I only have 2 groups and I am not exhausted afterwards. I know mental health support and therapy in general can be exhausting for a lot of people but I am in a good mood afterwards and I feel like I was productive and I always want to do stuff afterwards. I went to go to the grocery store. I didn’t find what I was looking for and it was a bit crowded so I was in and out. But yeah today was good. I’m taking my increased Xanax and my increase in Geodon and so far I’m not having any side effects. The Xanax makes me super chilled out but I can still function. It’s also helping me be more relaxed in general and I’ve noticed a difference in my panic issues when I went to the store yesterday and today. Usually I’m on edge and on guard when I’m out of the house. But these last 2 days I was fine.

I’m hoping to be done with the program fairly soon so I can get back to therapy. I will have been in the program 3 weeks Tomorrow and I feel like I’ve made a lot of progress and I learned skills and also got my meds adjusted as well. I feel like I’m in a better place then I was 3 weeks ago. I do still think individual therapy is what I really need.