I didn’t eat very well today. But I didn’t overeat. Just the quality of my food was bad. I had an English muffin at 2AM. Then I had a cherry coke and a serving of Smarties at 8:30. I had an order of nacho fries, only ate half of the cheese, and a soft beef taco from Taco Bell for lunch at 1. Then dinner is going to be 4 scrambled eggs. I have down 1,183 calories. I may throw in a cup or 2 of frozen vegetables which will be another 40 calories.

I haven’t had any increased hunger from my increase in meds. My doctor knows I won’t stay on anything do if they do cause hunger, and that going off them on my own will cause issues. But he’s cool about not prescribing weight gaining meds. Med manipulation was one of the reasons I ended up in IOP.