CHECKING IN

M. Okay. Checking in.

C. How did it go?

M. I did a good job dietwise.

C. Tell me about it

M. Had a healthy salad for lunch and a tasty Keto spaghetti dinner.

C. Good. Here's what I would like you to do.. Do deep breathing and drink water. Finish the bottle. If you get hungry later, pray and do deep breathing. Have some broth and low carb yogurt. Okay?

M. Okay. Thanks.

C. Helpful to check in?

M. Definitely.

C. Okay. Be strong. You can do it.

M. Will do