I learned what grounding is. I learned this type of breathing where you breathe in for 3 seconds, then let it out for 3 seconds. I learned that a thought is just a thought. One of the big ones I learned is that if I’m having a negative thought or feeling if I wait about 15 minutes it will most of the time pass.

The med increases are helping and I was able to get onto a better sleep schedule by going to bed at the same time, putting my phone away at night, and using the deep breathing I learned and using my weighted sleep mask and weighted blankets and my other sensory stuff every night instead of just some nights.