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Originally Posted by The Black Dog
Thanks for the tips! Especially about the caffeine. I do change how many cups of coffee i drink from day to day. I have noticed very infrequently a dip in my mood from time to time.
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You can still have your coffee, just try to have it consistently. Say you have one at breakfast and one at lunch. As long as you keep normally having those same two cups at about the same time everyday all is well.
Keep us posted, we all want to read about your success story as it progresses.