I lost my mother this year Jan 9th , and despite nights of tears and heartache, (she could take the pain away when i felt down) ,now she is gone who takes her place ,who can take the pain in my heart away.i have felt like self harming but i haven't but i feel down alot since ,and feel as if i am getting lower, more tired and maybe more depressed in a very slow motion would like some ideas to help with my pain .

regards

deepblue