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I hate having to choose between weight and mental health. I know if I quit the AP I’ll lose weight without. Trying and my cholesterol and metabolism will return to normal. I know this because I’ve done it before. But there a grace period then the mental stuff goes all out of control and my life majorly sucks.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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