mad as it sounds ,throw away the blade or blades if you have them dotted around the house ,you can't be tempted to SI if you don't have them.I used a double edged blade totally ripped my arms to pieces and i still carry the big white scars.my husband knows about them and lucky for me he supported me to help myself get better . the only thing i have is me to control myself even now the house work gets done when i feel like it .some times i take time out and just do things that i want to do ,listen to music , as an example !!!!

hope you get better soon. o and buy the way its been nearly 2 years since my last SI .

take control of your mind don't let it control you

hope it helps

hugs blue