Yes so How do I know I am getting better? Is there any sign of getting better or am I STILL CRAZY?

I know that when I 1st got my injection I was still "in my own world" and Still having voices and now Im getting the injection every 3weeks and on a higher dose but how do I know:?

Is there any tips you can give me to help me on my journey of getting better?
1. Getting enough rest
2.Keep busy by reading or doing arts & crafts
3.Eating healthy meals regularly
ANy other tips I can learn? Thanks again for replying to this topic