I am still depressed have been low since this morning,I feel like a failure cos I am meant to walk over 1000 steps a day nearer 2000 and I only managed 800 today.I am trying to follow the program with my new fitbit watch.Am I being too hard on myself for not being able to do it,I have limited mobility cos I'm severely overweight.
I am thinking to maybe try and do exercise workouts at home rather than do the walking but I can't get going on those either.Now it's late at night and am tired so thinking about walking or exercising tomorrow right now makes me feel no can't do it,I don't want to do it!So I'm feeling like a failure and am beating myself up.Should I be more understanding of myself?