I was catastrophizing about so many things yesterday. Then, late in the afternoon, as it worsened I looked at my pill bottle and saw that I had forgotten to take the antidepressant that I usually take after breakfast. It does help me with my negativity. I need that extra help now because it is such a challenge to help a family member from afar--financially, emotionally and for reasons I won't disclose, I am in the middle of things--I get instructions from one person on how to deal with the other or one person talks about the other and it ends up causing minefields for me to deal with. Sigh.