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Echoes said:
it's just amazing how it much can come up once you get going.

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I agree with this statement. I never liked writing much but when I started, stuff just started flowing out. My first entry was the evening after I went to my first therapy session. My T did not mention or recommend doing it. In fact it took me about 2 months to even mention that I was doing it to my T. I just came home after that meeting and was beside myself. I think journaling helps me a lot.