Therapy... I'll pass, never liked it much. I did do some shame reduction in rehab though, that was nice but it always resurfaces. Your not alone, theres always something out there worse off, done worse, been through worse and guess what.... doing better. I'm not that person, maybe, but I'm just saying, I wish you the best but your not alone, btw don't tell everybody around you what's up and they wont know as easily,

this too shall pass.