Therapy can only do so much before it starts to becomes ineffective. It's not meant to be a magic spell that will turn us into **normal** human beings. I believe that is part of the illusion with therapy for a lot of folks. If you want to get better.. then it's up to you to figure out which method works for you. Psychologist aren't robots... they're human beings that uses the knowledge that was taught to them.

At least you're honest about yourself, and you've actually done something to try to fix the issue instead of ignoring it.