I was assertive in an email this morning and told my case manager I felt like I was ready to leave program. She called after group and asked a few questions and then agreed that I could be discharged on Friday. She told me to email my therapist so I could set up an appointment and also call and set up an appointment with my Pdoc. I was pretty nervous emailing my therapist after 4 weeks. I treaded carefully and I just told her I was leaving the program and that it was very helpful and I asked if we could set up an appointment for next week if she was ok with it. She replied back pretty fast and she was nice and said that she’s really glad the program was so helpful and that she kept my regular slot open so we could go back to that time. It made me feel good that she kept my time slot open this whole time. It makes me feel like she really does want to work with me.

Today I am doing ok. Kinda anxious but I’m dealing with PMDD. So far I’m just a bit moody and anxious, but overall I’m ok. I didn’t sleep all that well last night. And poor sleep is a symptom of my PMDD. But my thoughts are ok. I didn’t get my shot yet, I will in a few minutes. So I’m not sure how the shot and my PMDD will respond to each other. But I am prepared to handle whatever emotions come with it.

I did 3 grocery pickups this afternoon. I am scared to leave my house to go into stores because of COVID. The news was scary this morning and I ended up turning to a sexist sitcom from the 50’s called Father Knows Best.