court i keep a chart and mark the days i don't with a star..... then i can count the days i didn't cut... i use to feel like i had to start over every time i cut... but then my t pointed out that their were a lot of stars and that he wanted me to focus on the days i didn't cut rather then the days i did... it's helped a lot... i have different color stars that are broken down so that if i need an hour star... or a day, week, month... lyn