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I did a lot of walking outside today. A lot of it was uphill too. Up a steep hill. 6,173 steps. I had an Ensure shake for breakfast. For lunch a pbj sandwich, snack was a little packet of mini soft baked cookies, dinner will be chicken breast and spinach
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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