I'm afraid to step on the scale. But I do notice my knees and legs are less painful these past couple of days. I hope that means I am losing. I added some meat back to my diet. I had a serving of tuna casserole yesterday. It was good. I ordered some dairy products from the store and I'm going to start using more olive oil. Today I plan to have salads, beans and rice and more tuna casserole.
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‘Live for now,’
‘This too shall pass,’
‘Everything is happening for my good.’
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