I feel pretty good today. The news is a bit unsettling so I have SpongeBob on.

Group was very helpful. I talked with a dietician this morning. I told her I eat the same things everyday and she says it is fine what I’m eating. But she wants me to switch some things around and to add a couple things. So I’m eating more at meals and snacking less. So with my peanut butter for breakfast she wants me to add some oatmeal. With my soup she wants me to add the crackers I would usually eat for a snack. And then for dinner she wants me to add a banana to my eggs. It was helpful advice that I am able to do. She wants me to up my water intake. She said it’s fine to get to 140 pounds for my height. She’s a bit confused as to why I’m not very hungry and asked if I was on any meds that’s cause loss of appetite. I had just asked my mom this morning if Geodon causes loss of appetite. Since I recently had both my morning and night doses upped. But I have no idea really why I’m losing weight so fast and so easily. But I’ve been to the doctor recently and things are ok. So idk. She didn’t think any eating disorder behavior was going on. And I knew that I didn’t have one. Now I can go into therapy next week and explain things to my T who was sure I had an eating disorder.

But yeah today was good. I’m just ignoring the news.