My dietician told me today to add onto my meals. So the crackers I’d eat for a snack I’d add them to the soup I eat for lunch. Then add oatmeal in addition to my breakfast of peanut butter, and then add a banana in addition to my dinner of scrambled eggs. That way I’m not eating snacks all day but I’m eating more at meals. I found it very helpful information. I only ever eat like 6 different kinds of foods every day though.
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