My diet is going good and for the last three days I have been consistently eating under 1500 cals a day,normal small size portions,three meals a day and tiny snacks.
I am exercising more than I used to too.I will see what exercise I can do tomorrow,couldn't go for a walk today as it was below ) the temperature outside and freezing.If it's the same tomorrow I am going to do a couple of workouts at home and try do 259 steps an hour up and down the stairs.Exercise makes losing weight easier.I have a med and diabetic review on the 13th and a health check on the 22nd.