From one of my abuse groups:
Be gentle to yourselves:
- You aren't responsible for the abuse happening to you.
- You need to set boundaries but don't expect the abuser to respect them. You are not responsible for an abuser disrespecting your boundaries.
- You aren't abusive. The abuser causes "reactive abuse" so to make you seem like you are equally responsible. You aren't.
- Self love and respect has nothing to do with the abuse you are suffering. Loving or respecting yourself more won't stop or prevent abuse.
What you are responsible for:
- Self care. Make sure you eat, sleep, and care for your basic needs.
- Start making a plan to get out of it. Contact a local domestic violence agency or your national one for advice and help to get started.