The past couple days I've been thinking "my drug use wasn't too bad," "it would really help with feeling bored/anxious/lonely/etc.," "I miss those warm fuzzy feelings," and such. The IOP I went to was all about creating your own plan, and I just never really created a concrete, detailed plan, I figured I would just stop putting myself in situations where I could use and I'd be good. I am realizing these thoughts I've been having are the first steps to a relapse though.

my question is: what is your plan or some ideas for when you're getting that urge to use your drug of choice again and you're practically surrounded by it?