Jan 09, 2021 at 02:11 PM
Quote:
Originally Posted by Mountaindewed
The last 15 minutes of my session all I could think of was Willam from Drag Race puking on the edge of the stage. My own stomach was on fire and my therapists armchair therapy BS about “how you’ve felt these emotions before they will pass” wasn’t making it any better. So I basically just hung up on her. Therapy was so anxiety provoking today. She said to me “did you regret meeting with me?” And I said “yes.”
|
The funny thing is in my IOP they kept stressing that “emotions are just emotions, and thoughts are just thoughts” and now I honestly do get it.
Although it does sound a bit armchairish and like I’m getting generic therapy that I can’t actually afford.
__________________
Ridin' with Biden
Last edited by Mountaindewed; Jan 09, 2021 at 04:30 PM..
|