I used to be have an eating disordered habits...bulimia when I was 16 but then that didn’t last for long. Mostly it’s just been restricting calories and binge eating but over the last 5-6 years, I’ve completely been good but bc of pandemic I became overweight and have never been overweight in my life. And recently I started using MyFitnessPal and I’m wondering if it’s going into a dangerous territory. I’m just older now and my metabolism is slower and you can only lose weight if you have a calorie deficit.

How do I achieve my goals without heading into ED territory?