My diet includes all of the foods I like swapping up veggies for starchy foods.
Like this morning I still had my BELT but swapped the brown potatoes for brocolli.

They let you do that. Which is great the brocolli was steamed and very fresh tasting.
I was up to 202 last weekend and the scale said 196.3, my stomach
is not as bloated as it has been,
have been trying to suck in my gut so my scrubs top don't look so tight.
I have a doctors appointment next week my GP.
She will not be happy with my weight gain.
My labs are already on line so she must have seen

them the only thing that is high is my total cholesterol

but my HDL is high and the ratio looks great.
my Calcium level is 10 which is on the high end of normal 10.2.
my thyroid level was good.
my bone density showed some osteopenia in my lumber spine not good.

IT has a large area of results that put you into osteopenia so I should
not worry about it. I could not read the grafts on the radiology report.
kidneys/liver are both fine.
there was some areas on my mri of my head that are questionable to me.
I can't remember what it said but it had to do with small micro bleeds.
I need to look at that again before I see her.

bizi