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Old Jan 10, 2021, 08:25 PM
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Moose72 Moose72 is offline
Silver Swan
 
Member Since: Jan 2008
Location: USA
Posts: 18,640
Quote:
Originally Posted by BethRags View Post
I never thought I'd say this, but CBT is helping me a fair bit with negative and intrusive thoughts and judgments.
Are you doing CBT online or with a book or Zoom?
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